The Ten Tips

1. Make a commitment to tell the truth.
2. Tell someone about your commitment

Without involvement, there is no commitment. Mark it down, asterisk it, circle it, underline it.

- Stephen Covey

Think before you give a dishonest answer, explanation, sarcasm, or reason.

Here are the values that I stand for: honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. To me, those are traditional values. 

-Ellen DeGeneres

Be careful of when and how you use exaggeration, sarcasm, or irony.

Our situation here, without any exaggeration, is beyond description almost; it is such as eye has not seen nor ear heard, nor hath it ever entered into the heart of men to conceive Boston ever to arrive at. 

-Peter Oliver

Be careful not to twist the truth or leave out part of it.

Never waste your words on those people in your life who only deserve your silence. Because sometimes, the greatest show of strength is to say nothing at all.

Don't indulge in little white lies.

Watch out for silent lies.

When you catch yourself lying, throw your mouth into reverse.

                            

Talk to yourself.